INTENSITY
Optimal Personal Training
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SCIENCE BASED TRAINING
1-on-1 Training Session
A single 1 hour session dedicated to you and your goals. I'll bring the intensity, you bring the work.
Personalised Program
A workout routine catered to your individuals wants and needs.
8-Week Training Block
This includes a personalised workout plan catered to your individual needs and eight weekly 1-on-1 sessions bringing you the intensity your after.
CHASE YOUR GOALS TOGETHER
A FRIEND CAN TAG ALONG ANY SESSION FOR FREE
BEGINNER
A 3-day full-body split
INTERMEDIATE
A 4-day workout program
ADVANCED
A 5-day workout plan
The ultimate 4-day split
